Chef, martial arts skilled and disciplinarian

New Delhi: The Khiladi of Bollywood, actor Akshay Kumar is greater than only a Hindi movie star – he’s a educated chef, a martial artist, and an icon for the youth. In a number of films, when actors step apart for stuntmen to carry out dangerous strikes, the Nationwide Movie Award decides to do all of it by himself. A black belt holder in martial arts, Kumar is an inspiration for a lot of. Opposite to most stars and their methods, he’s hardly ever seen being a part of late-night events and occasions. Questioning why? The reason being his life-style. On Akshay Kumar’s 54^th birthday, we take a look at his inspiring wholesome life-style.

From his toned physique to his ageless look, each side of his life-style – be it his sleep-wake schedule or his weight loss plan and exercise routine – the whole lot contributes to the wow issue within the Bhool Bhulaiyaa actor. Learn on to know what it takes to construct a chiselled physique like Akshay Kumar.

1. Early to mattress, early to rise: Be it in his appearances on tv reveals or interviews, Akshay Kumar a number of instances talks in regards to the significance of sleeping well timed and waking up early. The actor typically talks about being keen on his non-party loving life-style – and naturally, early-to-bed, early-to-rise regime. The actor reportedly retires to mattress at 9 pm and begins his day at 4.30-5 am.
2. Vegan by selection: A self-confessed foodie, Kumar doesn’t deprive himself of something. From carbohydrates to proteins to fat, he eats the whole lot. However the most effective half is that he doesn’t get any of his vitamins from dairy or meat – the actor is vegan by selection and depends solely on plant-based meals.
3. No to protein shakes: Not like most individuals preferring protein shakes and dietary supplements to satisfy their each day wants, Kumar depends on pure sources of the macronutrient. And what’s extra, this strictness additionally contributes to his toned physique in a extra pure sustainable approach. As a substitute of gulping protein shakes, he depends on plant-based sources of proteins.
4. Follower of Sattvic meals: Akshay Kumar strictly depends on selfmade meals and avoids excessive spices, garlic and onion. He avoids acidic meals and alternatively depends on seeds, nuts, sauteed greens and herbs. He additionally limits salt and sugar consumption.
5. One hour of exercise: Kumar additionally ensures that he works out atleast for one hour a day. What’s extra, in addition to simply preserving him match, exercises preserve the actor joyful. Be it weight coaching or yoga, kickboxing or swimming, he does all of it.