Osan Soldier Combats PTSD through Korean Martial Arts > Osan Air Base > Article Display

Osan Soldier Combats PTSD through Korean Martial Arts > Osan Air Base > Article Display

&#13 &#13 OSAN AIR Base, Republic of Korea —   My name is SFC Michael

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My name is SFC Michael Huddleston and I function with the 51st OSS/OSK and both equally the 25th and 36th Fighter squadrons as a floor liaison officer coordinating involving the Military and Air Power.

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I have examined Haidong-gumdo for the earlier two yrs, but I have always had a love and enthusiasm for the martial arts. Haidong-gumdo or “Way of the East Sea Sword” is a lesser-acknowledged Korean martial artwork. My story with Haidong-gumdo is 1 of beating challenges and locating peace within myself in performing as a result of my challenges with PTSD. 

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I’ve been in and out of Mental Health considering that 2005 right after my 1st tour in Iraq. Struggling with PTSD has been taxing with the nightmares and other affiliated problems that accompany it. Diverse items operate for folks due to the fact we’re all diverse and respond to sure therapies. To enable increase that procedure of healing, there wants to be an outlet to “blow off the steam” and concentrate the mind to assistance see the good in daily life. 

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In treatment, they tell you that you have to have to obtain an outlet to redirect thoughts and feelings so you are not stewing in the quagmire and by yourself with your views. I’ve generally sought out some form of bodily exercise these types of as running, rock climbing or mountaineering to get out in character because that gets you exterior of 4 partitions. It is refreshing and helps me believe differently. Getting outdoor is like food for the soul, but nothing has been more satisfying than martial arts.

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They say martial arts are very good to aid give way to a healthier mental angle and I can attest to that also. I’ve struggled with PTSD and linked challenges for many decades now, but Haidong-gumdo has been just one factor that has served me by leaps and bounds. It seems like some “Kung Fu Panda” things, but I genuinely have uncovered internal peace by learning Haidong-gumdo and I’ve utilized it like self-treatment. 

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I started out studying Haidong-gumdo about two years ago right after viewing a flyer at the gymnasium just one day and made a decision to give it a check out to see if it was like Kendo, but it was so much better. As Kendo is more one particular vs. one particular, Haidong-gumdo is additional of a a single vs. quite a few and also how soldiers have been taught to struggle and use a sword. It is definitely a wonderful artwork. Learn Joseph Ahn, the teacher at Osan Air Foundation and Camp Humphreys has been an inspiration to me as a mentor and a near mate. 

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He generally issues me to push myself to grasp forms and techniques alongside with delivering guidance as one particular of his instructors for the small children lessons. 

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I have a saying, “to stroll the path of the tiger, 1 has to consider the initially stage.” In Haidong-gumdo, a tiger on our uniform signifies a “master” status has been earned and it is no compact feat. I use that as my motivation to continue to keep pushing in lifetime, perform, and in Haidong-gumdo. Over the previous weekend I earned my 2nd-diploma black belt which puts me one phase closer to my aspiration of opening my have college again in the states once I retire. I hope that absolutely everyone can find that outlet to assistance fortify by themselves both of those mentally and physically. All you will need to do is acquire that first phase.

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